A typical personal training session focuses on just your workout. But who’s checking in on your nutrition, how you’re sleeping, and how you’re recovering? Our fitness and lifestyle coaching brings it all together: personalized training, nutrition, habit support and ongoing accountability.
Coaching That Sees
the Whole You.
Want to take a deeper look at your health? Add a one-time, high impact consultation with Dr. Akhil for an additional charge.
PERSONAL Fitness &
Lifestyle Coaching
MONTHLY
3 MONTHS
6 MONTHS
$450
$1,200
$2,300
10% OFF
15% OFF
Our 3 and 6 months program come at a discounted rate because, well, we’d love for you to commit to yourself for that long. Progress takes consistency, and a few months gives us time to build healthy habits and really see results.
Whichever option you choose, here’s what you’ll get:
✓ Your goals. Your schedule. Your program. Customized workouts built around your experience, equipment, and life.
✓ Nutrition that leaves room for living. Practical guidance that fits your preferences and systems that helps you build lasting habits.
✓ Get to know your starting point. Body composition, strength, cardiovascular fitness, and mobility assessments to guide your plan.
✓ A weekly check-in… and someone in your corner. Celebrate wins, work through challenges, and stay accountable.
✓ Lift with confidence. Exercise-form reviews to help you get more out of every rep and Messaging access for questions and those “am I doing this right?” moments.
✓ Recovery gets attention, too. Support with sleep, recovery, and everyday habits that help you feel and perform better.
✓ A plan that grows with you. Monthly program adjustments to keep you challenged and moving toward your goals.
✓ See how far you’ve come. Progress tracking that goes beyond the number on the scale.