A COMPLETE APPROACH
TO YOUR HEALTH.
A routine physical is often brief, standardized, and focused on whether anything appears wrong today. Kupani Health takes a more comprehensive approach to understand where your health is today and where it may be heading.
Dr. Akhil will look beyond a checklist of symptoms and standard lab values to understand the full picture of your health: your medical and family history, lifestyle, body composition, metabolic health, goals, and the factors that may shape your future risk.
PHYSICIAN-LED
HEALTH OPTIMIZATION
ONE TIME CONSULT*
4X/YEAR
6 MONTHS
$500
$1,500
$5,500
The monthly program includes everything in our Personal Fitness & Lifestyle Coaching program, in addition to:
✓ Comprehensive Physician Assessment — We’ll take the time to understand your goals, medical history, medications, symptoms, injuries, sleep, nutrition, exercise, stress, and health concerns.
✓ Personalized Lab & Diagnostic Assessment — You’ll receive thoughtful recommendations for appropriate laboratory and body composition testing, along with clear review and interpretation of your results. Where clinically appropriate, this includes a deeper evaluation of cardiovascular risk, metabolic health, glucose regulation, lipids, hormones, and other relevant biomarkers.
✓ Individualized Health Plan — We’ll bring your assessments and results together into an actionable plan for nutrition, sleep, stress management, recovery, and medical treatment where appropriate. Together, we’ll prioritize changes that fit your life, address your health risks, and support your goals.
✓ Weekly Check-ins & Follow-ups — We’ll stay connected through weekly check-ins to review your progress, work through challenges and make adjustments as needed. With measurable baselines and ongoing reassessment, we’ll track meaningful changes in your health, fitness, and how you feel.
✓ Family History & Hereditary Risk Assessment — Your family history can reveal risks long before disease appears. We’ll look for patterns involving cardiovascular disease, diabetes, cancer, dementia, metabolic disease, and other conditions that may influence long-term health.
✓ Body Composition Assessment — Weight alone tells us very little. We want to understand muscle mass, body fat, fat distribution, waist measurements, and DEXA or other body-composition data.
✓ Personalized Fitness Assessment & Plan —We’ll assess your current fitness, strength, cardiovascular endurance, and mobility to build a training plan around your goals and experience. You’ll receive guided coaching to help you move confidently and progress at a pace that works for you.
✓ Messaging Access— Get support and answers to any of your questions between scheduled check-ins.
*ONE TIME CONSULT:
This is a one time, hour long, high-impact consultation with board-certified physician Dr. Akhil who looks at your labs, your body composition, your history, your life — and builds you a complete, personalized health and workout plan you can trust and run on your own. It does not include the regular check-ins and accountability measures.